It's our responsibility to put an end to the trauma, grief, shame and self-hatred that we might be carrying. Until you heal your heart, there will be work to be done. Your heart's work, is the real work.

As I blew out the candles on top of my 35th birthday cake last night, I vowed to start a new tradition.

The Hundredth Monkey Effect: The idea that once a critical number of members copy a behaviour or follow an idea, it will be taken on by all en-masse, automatically.

Are you seeking freedom from something, or someone? Or even freedom from some-thing, to impress some-one?

Have you been swept up with the tide, or gotten caught in a rip? Or have you arrived at the shore, shiny and new, albeit a little rattled?

There is no greater illusion than this…

Our thoughts are like fruit on a fruit tree.

Ultimately all we want is to be loved, to give love, and to be loveable.

The cycle of creation, maintenance, destruction.