Rounding is a practice open to anyone who has learnt VM or TM. It involves a sequence of very gentle asana (yoga postures - think yin like poses), breathwork, meditation, and rest. This sequence when linked together forms a 'round'...many repetitions being referred to as 'rounding'.

Together in a small group on this day, we complete a number of rounds to give way to deep rest and rejuvenation. Paired with a delicious Ayurvedic lunch in the middle, it is a deeply nourishing day, and a beautiful way to connect with your Vedic family.

If you haven't learnt the practice of rounding yet, you will then be able to incorporate the practice at home once you have learnt. This day is open to those who have not rounded yet at all, or have rounded many times before!

Investment: $175 incl. GST. $50 non-refundable deposit payment required upon booking.

The practice we'll complete together during this day will give way to releasing the stress that would have been released over approximately two months worth of  twice daily meditation. I like to call rounding "turbo charged meditation"!

I look forward to sharing in a day of deep rest, expansion, and connection.

A Cup Full 
Women's Gathering 
Brighton, VIC (address supplied before the event date)

Hosted by Natasha Mason and Tania Squires

You are welcome to join our women's gathering to 'fill your cup' through ritual, connection, and elevation.

We come together to return to our breath, be guided in meditation, and explore a particular theme each month...all over a delicious hot night time tonic, and wholesome treat.

This is a safe and supportive space that encourages you to come as you are.

"When women come together with intention, magic happens." - Phylicia Rashad

We look forward to seeing you in circle,
Tash & Tan

A Cup Full 
Women's Gathering 
Brighton, VIC (address supplied before the event date)

Hosted by Natasha Mason and Tania Squires

You are welcome to join our women's gathering to 'fill your cup' through ritual, connection, and elevation.

We come together to return to our breath, be guided in meditation, and explore a particular theme each month...all over a delicious hot night time tonic, and wholesome treat.

This is a safe and supportive space that encourages you to come as you are.

"When women come together with intention, magic happens." - Phylicia Rashad

We look forward to seeing you in circle,
Tash & Tan

A Cup Full 
Women's Gathering 
Brighton, VIC (address supplied before the event date)

Hosted by Natasha Mason and Tania Squires

You are welcome to join our women's gathering to 'fill your cup' through ritual, connection, and elevation.

We come together to return to our breath, be guided in meditation, and explore a particular theme each month...all over a delicious hot night time tonic, and wholesome treat.

This is a safe and supportive space that encourages you to come as you are.

"When women come together with intention, magic happens." - Phylicia Rashad

We look forward to seeing you in circle,
Tash & Tan

Rounding is a practice open to anyone who has learnt VM or TM. It involves a sequence of very gentle asana (yoga postures - think yin like poses), breathwork, meditation, and rest. This sequence when linked together forms a 'round'...many repetitions being referred to as 'rounding'.

Together in a small group on this day, we complete a number of rounds to give way to deep rest and rejuvenation. Paired with a delicious Ayurvedic lunch in the middle, it is a deeply nourishing day, and a beautiful way to connect with your Vedic family.

If you haven't learnt the practice of rounding yet, you will then be able to incorporate the practice at home once you have learnt. This day is open to those who have not rounded yet at all, or have rounded many times before!

The practice we'll complete together during this day will give way to releasing the stress that would have been released over approximately two months worth of  twice daily meditation. I like to call rounding "turbo charged meditation"!

A Cup Full 
Women's Gathering 
Brighton, VIC (address supplied before the event date)

Hosted by Natasha Mason and Tania Squires

You are welcome to join our women's gathering to 'fill your cup' through ritual, connection, and elevation.

We come together to return to our breath, be guided in meditation, and explore a particular theme each month...all over a delicious hot night time tonic, and wholesome treat.

This is a safe and supportive space that encourages you to come as you are.

"When women come together with intention, magic happens." - Phylicia Rashad

We look forward to seeing you in circle,
Tash & Tan

Join 'A Cup Full' together with myself and Tania Squires once a month for a nurturing reset. These gatherings are held at a private studio in Black Rock. We breathe, meditate, contemplate, journal, and share with each other in an incredibly supportive and nourishing space. 

Tickets are $18 and include a hot tonic drink and a wholesome snack. 

Save Your Spot

Join 'A Cup Full' together with myself and Tania Squires once a month for a nurturing reset. These gatherings are held at a private studio in Black Rock. We breathe, meditate, contemplate, journal, and share with each other in an incredibly supportive and nourishing space. 

Tickets are $18 and include a hot tonic drink and a wholesome snack. 

To book your place please email Natasha - nm@natashamasonmeditation.com

Join Natasha Mason, Vedic Meditation teacher and Virginia Browne, Reiki & Sound Practitioner, for an energising morning at Half Moon Bay! The sweet combination of breath, meditation, Reiki, sound, and a bath in the bay will leave you refreshed and rejuvenated. Stay and enjoy connecting with the MARIGOLD community with a hot cup of chai!

We will settle in with a nourishing and cleansing breathwork practice, followed by a guided meditation with Reiki to connect and ground you to land, self, and each other. You will then feel the soothing vibrations of a hypnotic drum, Himalayan sound bowl, and earth chime to evoke the spirit of Mother Gaia, allowing you to fully surrender, reset, and ground your nervous system. 

Purchase your tickets

Fortnightly online women's sharing circle at The Fifth Direction with Natasha Mason. 

The Women’s Sangha is a space for all women to gather who share the common goal of awakening their dharma (personal role in the evolution of all things).

Book your spot

A mini-retreat style day to allow space for deep rest & rejuvenation through the advanced practice of 'rounding' - a deep stress-releasing sequence of asana, pranayama and meditation.

COST:
$175
(Includes Ayurvedic lunch by Natasha)

2 spots available. Email nm@natashamasonmeditation.com to book.

Join 'A Cup Full' together with myself and Tania Squires once a month for a nurturing reset. These gatherings are held at a private studio in Black Rock. We breathe, meditate, contemplate, journal, and share with each other in an incredibly supportive and nourishing space. 

Tickets are $18 and include a hot tonic drink and a wholesome snack. 

To book your place please email Natasha - nm@natashamasonmeditation.com