Rounding is a practice open to anyone who has learnt VM or TM. Rounding involves a sequence of very gentle asana (yoga postures), gentle breath-work, meditation, and rest. This sequence when linked together forms a 'round'...many repetitions being referred to as 'rounding'.

Together in a small group, we complete two rounds (with a brief break in between) to give way to deep rest and rejuvenation. Following our rounding practice, there will be space to connect with your Vedic family over chai, and a wholesome treat.

If you haven't learnt the practice of rounding yet, you will then be able to incorporate the practice at home once you have learnt. This day is open to those who have not rounded yet at all, or have rounded many times before!

Rounding is offering referred to as "turbo charged meditation"! It allows for an even more profoundly deep level of rest to take place.

I look forward to sharing in a morning of deep rest, expansion, and connection.

Natasha
@_natashamason
@_inndriya