Understand your Nervous System and Unlock Your Innate Power with Irene Ais
This conversation with Irene 'Izzy' Ais is equally insightful and profound. Izzy’s wisdom runs deep so when she says that understanding the nervous system is the key to wellbeing, you believe it with every cell in your body. After all, she is an integrated physiotherapist, yogi, and meditation teacher - a force of nature and cheer-leader for your capacity. Izzy’s dedication to her path will assure you that anything is possible with the right tools to guide you.
Other topics discussed in this podcast:
Teaching self-sufficiency
Small steps to creating change
We are innately powerful
How one can enjoy wine and coffee without the guilt and shame
Acknowledging individual capacity
The key to reaching your goal using routines and habits
Being perfect isn’t what you think it is