Facing Fears, Shifting Energy, and the Power of Asking with Lydia Bergantino
A chat about shifting energy and facing your fears.
Lydia has made it her life’s purpose to give you the courage to look at your trauma, let those you don’t agree with be your teachers and break trauma bonds - all as a means of creating the life you desire. And she shares some interesting insights into ‘choices' and the power of asking for exactly what you need.
Other topics explored in this podcast:
Victim mindset and how to shift out of it
Those you are usually in disagreeance with can be your biggest teacher
Why trauma bonds are unhealthy
Common limiting beliefs
Stepping up and asking for help
Making choices that serve your highest self
Facing your fears
Earthing and many small things to help shift energy