Utilise Your Body’s Own Healing Response Through Fasting, Autophagy, Living Food, Herbs, The Advanced Reset, with Yoko Inoue
Yoko is one fascinating human who has incorporated into fasting more joy and deliciousness than anyone we know. She has spent the last decade engaged in research on 'living food' in her very own raw food kitchen and cafe, Shoku Iku, creating food as medicine and art.
Her knowledge of herbs is profound and steeped in ancient herbal tradition. In this podcast we dive into the concept of Autophagy and the 5 day reset programs she has created to harness the power of the body’s incredible healing response.
Topics discussed in this podcast:
Safe fasting and when to expect to see the magic happen
Autophagy
The advanced reset and the science to back it
Fasting for women
Know your body and understand how it’s communicating with you
Herbs: tonic, adaptogens, medicinal mushrooms
Raw food, ‘living food'
The miracle food that is natto, explained
The lowdown on soy
Cafe wrapping up, a beautiful era for Yoko, and where to from here