Graceful Ageing With Ayurveda with Chasca Summerville
Whether Ayurveda is already part of your vocabulary or you're entering new territory, you are going to enjoy this dive into sublime daily rituals and Ayurvedic wisdom with Chasca Summerville. Chasca is an Ayurvedic Practitioner and internationally published author of Ayurvedic Rituals. Chasca is passionate about sharing ancient wisdom to better serve ourselves and the planet.
Topics discussed in this episode:
Ushapaan - about this daily ritual and its benefits
Ushapaan - recipe for warm ginger lemon tea to be enjoyed first thing in the morning
On ageing: “if you’re not dead, you’re young” - Sadhguru
Doshas and their applicability to our life stages
Practices to employ that support graceful ageing
Abhyanga - warm oil self massage for lymphatics, skin health, toxin removal
Skin and the microbiome
Chasca's book - Ayurvedic Rituals
Diet and ageing well - Ayurvedic proverb: “when diet is right medicine is of no use…”
Sattvic foods - the quality of your food is of utmost importance
SOUL food: Seasonal Organic Unprocessed Local
How to start understanding your doshas and easy to support your body in each stage
The wonder that is ghee...and why we should include ghee in our diet
Chasca’s golden tip when it comes to ageing gracefully!