Excel in Daily Movement, Training to Age Well, Feet Worship with The A Life
A story of two people who met 15 years ago on the street dancing scene, and are partners in life to this day. Ange and Marty of The A Life offer us an incredible exploration into the power of mindset when it comes to excelling in movement. You’ll discover some fascinating hacks that simple movement can solve, and you’ll learn that your FEET are truly to be worshipped.
Other topics explored in this podcast:
Using exercise as a tool to bring balance to your life
Joint health
Walking as a foundational activity
Benefits of wearing minimal shoes and going barefoot
Ageing well with resistance training
Empowering yourself to connect to your body
Body awareness through mindset and consistency