Answering Your Calling, Self Worth, Ritual, Control Your Breath, Control Your Life with Trish Devereux
In this emotional and engaging conversation with the wonderful Trish Devereux, Breathwork and Health Coach from , she opens up with radical authenticity about the challenges that pushed her to address her own wellbeing. We discuss the ways in which she reclaimed the narrative of her own life, through breath and ritual, and embarking upon the challenging journey to self-love. Armed with knowledge and tools to help others do the same, Trish shares why so many of us don’t respond to our calling and why this is the foundation for connecting to our 'Why'.
Topics discussed in this podcast:
The fear of being seen
Self worth
Giving ourselves permission to do the things that we know serve us
What we think others think of us and therefore how we think of ourselves
The power of the breath
Control your breath, control your life
Breathing and the nervous system
How breath effects our gut & hormones
How can you feel better than you do now
Creating ritual in the everyday
Being conscious of programming in our current daily life