In 3 x 90-min sessions over three consecutive days, you’ll learn to meditate on your own with an easy and effortless technique that has profound results.
Read more about this effortless technique and its benefits, here.
You will learn the technique during the first session, we meditate together, followed by discussing our meditation experiences. Natasha will give a discourse about the five functions of the mind and our natural intelligence. You will then be given Natasha's meditation recommendations and be prescribed your home practice.
During the second session we come together again to share our experiences of meditating on our own, we meditate together, we share our eyes closed experiences and then discuss how we can go about making meditation a daily habit. Natasha will also talk about stress and redefining wellbeing.
During the third session, we once again discuss our home practice with the group, meditate together and Natasha will then offer a discourse on being. Natasha will give a discourse about the importance of ‘being' in our life and how meditation grows the experience of it. We’ll talk about how to establish being, recognise being and what being looks like in our daily life.
By the end of the course, you will have gained not only expert guidance on a simple yet profound technique, but the knowledge through your direct experience with the technique, as well as the course content. Once you've completed the course you will have ongoing contact with Natasha to guide you where and however you need, as well as regular group meditation sessions and a private Facebook group where Natasha shares content, knowledge and wisdom to keep you connected with your practice.
This course will be run online via ZOOM. Join from wherever you are in the world!
Tuesday 17th January, 7.30-9pm AEDT
Wednesday 18th January, 7.30-9pm AEDT
Thursday 19th January, 7.30-9pm AEDT
(Students must attend all three sessions).
Online course investment: AUD$250
Full course fee payable prior to sitting the course.
Payment options: Direct transfer, credit/debit card via PayPal
Once you’ve completed the course, you are eligible to resit the course once again (free) within the next 12 months, and you will have free ongoing access to group meditation and wisdom sessions.