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0.75 2023-08-23 https://natashamasonmeditation.com/meet-natasha daily 0.75 2024-11-06 https://natashamasonmeditation.com/contact daily 0.75 2020-05-30 https://natashamasonmeditation.com/about-vedic-meditation daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/5e4b3ce8122d1c24176101b7/1590398974691-JLNWRCUEI5XCYOOTPO87/Photo-63.jpg About Vedic Meditation - Vedic Meditation - ancient technology for modern day lives. Benefits of Vedic Meditation, and of introducing a meditation practice to your day: Effortless technique Anyone can learn it – no previous experience required Causes deep rest, recovery from fatigue, stress and overwhelm Reduced anxiety Improved sleep Greater success in daily life - when your mind is calm and clear, this leads to improved decision making, productivity, and success Increases present moment awareness Increases self-confidence Improved mental clarity Improved eating habits Increases your capacity to meet challenges and demands with a creative perspective rather than being reactive Makes you more adaptable to unmet expectations You’re more easily able to recover from unmet expectations Enables you to embrace the reality of what’s going on more easily Reveals more of your unique talents and gifts, allowing more flow and abundance into your life https://images.squarespace-cdn.com/content/v1/5e4b3ce8122d1c24176101b7/1590399087572-WAVGSZYXX0HFBXW3G7NC/Photo-54.jpg About Vedic Meditation - Meditation anywhere, anytime. Vedic Meditation is: Great for all levels of experience in meditation Simple to learn, effortless to practice Easy to make into a daily habit on your own Perfect for people who believe they could never meditate because they are restless and can't calm their mind Perfect for people with busy lives - why Vedic Meditation is also known as the ‘householder technique’ and practiced by CEOs, professional sportspeople, parents, entrepreneurs, and everyone in between! Easy and effortless - requires no strain, focus or control Mobile - can be done anywhere, anytime. https://images.squarespace-cdn.com/content/v1/5e4b3ce8122d1c24176101b7/1590466676105-7XEK0I7OU2JPB1GTLKVR/Photo-55.jpg About Vedic Meditation - About the course. Natasha’s four session Vedic Meditation Course is delivered over four consecutive days. Session 1 - Saturday, 1:1 by appointment (1 hour) Session 2 - Sunday, 5-6.30pm Session 3 - Monday, 7-8.30pm Session 4 - Tuesday, 7-8.30pm Session One In your first session, in a 1:1 setting, you will witness a short ceremony of gratitude to the lineage from which the Vedic wisdom flows, opening up the space for us to connect over the next few sessions as you prepare to practice Vedic Meditation, and receive the knowledge that’s to come! You will receive your personal mantra, practice your very first Vedic Meditation, as well as learn about the basic functions of your new technique. Session Two During your second session together with a small group (up to six participants), we will take a deeper dive into the mechanics of the Vedic Meditation technique, how this impacts the mind and its functions for optimal performance, and discuss best practice guidelines to support you in integrating this technique in your daily life. You will also meditate again together with your group. Session Three During your third session, we will learn about the mechanics of stress and how stress and fatigue becomes lodged in the body, and what happens when we both do and don’t actively practice techniques (such as Vedic Meditation!) to relieve our bodies of this stress and fatigue. This session is seen as one of the most important as we also gain a deeper understanding of how the mind leads the body, and what happens in the mind and body when you are meditating. You will also meditate again together with your group and have the opportunity to check your personal mantra. Session Four In your final session, you will take a deep dive into understanding the seven states of consciousness, and how the the practice of Vedic Meditation is the vehicle for experiencing more of these states of consciousness, more often. You will also learn how the consistent practice of Vedic Meditation starts to reveal its benefits in your eyes open state in daily life (i.e. all the time we aren’t in meditation!). You will also meditate again together with your group and have the opportunity to check your personal mantra. By the end of the course, you will have gained not only expert guidance on a simple yet profound technique steeped in ancient wisdom, but the knowledge through your direct experience with the technique, as well as the course content. Oh, and a new community of like hearted friends! Once you've completed the course you will have ongoing contact with Natasha to guide you where and however you need, as well as free weekly online group meditation sessions where you can practice with Natasha and other students, as well as receive knowledge and wisdom to keep you connected with your practice. All students who complete the four session course also have lifetime access to re-sitting the course for free, at any time in the future. After learning Vedic Meditation and with consistent daily practice, you will also have the option to learn advanced techniques with Natasha further evolving your journey with Vedic Meditation. https://natashamasonmeditation.com/privacy-policy daily 0.75 2020-05-30 https://natashamasonmeditation.com/resources daily 0.75 2020-05-29 https://images.squarespace-cdn.com/content/v1/5e4b3ce8122d1c24176101b7/1590638468189-GPZ47PS34L5F08ZZVRWE/image-asset.jpeg Resources - Books. The Golden Sequence: Manual for Reclaiming Our Humanity, Jonni Pollard Lost Connections, Johann Hari Letting Go: The Pathway of Surrender, David R. Hawkins The Untethered Soul, Michael A. Singer Anatomy of The Spirit, Caroline Myss A New Earth, Eckhart Tolle The Power of Now, Eckhart Tolle Eastern Body, Western Mind, Anodea Judith https://images.squarespace-cdn.com/content/v1/5e4b3ce8122d1c24176101b7/1590638571476-5HCVWO2EITY50YKCKPAA/image-asset.jpeg Resources - Podcasts. 1 Giant Mind Podcast The Vital Veda Podcast Spiritual Tradie Podcast Thom Knoles Vedic Worldview On Being with Krista Tippett Anxiety Reset Podcast https://images.squarespace-cdn.com/content/v1/5e4b3ce8122d1c24176101b7/1590638732005-EWTFXVL0ABS6R28C48U0/image-asset.jpeg Resources - Healers & Therapists. Jes Chev - Ayurvedic Practitioner Phillipa Joy, Ayurveda Joy - Ayurvedic Practitioner (Melbourne) Polly Wagstaff, Earth Star Kinesiology - Kinesiologist Elise Grauer, Bodhi Wellness - Naturopath Leah Patara - Birth & Postpartum Doula Dr Amanda Waaldyk, Angea - Doctor of Chinese Medicine + Acupuncturist Asher Packman, The Fifth Direction - Mindset Coach, Mentor, Heartmath, Wim Hof Method, Men’s Circle Facilitator Please also visit nourishmelbourne.com.au to discover a more extensive community of devoted holistic health and wellbeing professionals, services and products to support your wellbeing journey. https://natashamasonmeditation.com/subscribe daily 0.75 2020-06-16 https://natashamasonmeditation.com/free-11-discovery-call daily 0.75 2020-10-12 https://natashamasonmeditation.com/subscribe-1 daily 0.75 2023-07-24