In 4 x 90-min sessions delivered over one weekend, you’ll learn to meditate on your own with an easy and effortless technique steeped in ancient tradition, that has profound results.
Session One
In your first session you will witness a short ceremony of gratitude to the lineage from which the Vedic wisdom flows, opening up the space for us to connect over the next few sessions as you prepare to practice Vedic Meditation, and receive the knowledge that’s to come! You will receive your personal mantra, practice your very first Vedic Meditation with your group, as well as learn about the basic functions of your new technique.
Session Two
During your second session, we will take a deeper dive into the mechanics of the Vedic Meditation technique, how this impacts the mind and its functions for optimal performance, and discuss best practice guidelines to support you in integrating this technique in your daily life. You will also meditate again together with your group.
Session Three
During your third session, we will learn about the mechanics of stress and how stress and fatigue becomes lodged in the body, and what happens when we both do and don’t actively practice techniques (such as Vedic Meditation!) to relieve our bodies of this stress and fatigue. You will also meditate again together with your group and have the opportunity to check your personal mantra.
Session Four
In your final session, you will take a deep dive into understanding the seven states of consciousness, and how the the practice of Vedic Meditation is the vehicle for experiencing more of these states of consciousness, more often. You will also learn how the consistent practice of Vedic Meditation starts to reveal its benefits in your eyes open state in daily life (i.e. all the time we aren’t in meditation!). You will also meditate again together with your group and have the opportunity to check your personal mantra.
Course date
Saturday 3rd & Sunday 4th February 2024
11am - 3pm each day
Location
The Holistic Hub, Middle Park VIC
Course inclusions
4 x 90min sessions
Wholesome lunch in between your sessions on each day. (All dietary requirements will be catered for).
Lifetime access to weekly online group meditation & knowledge sessions
Attend a future Vedic Meditation course to refresh your practice for free.
Max. 6 students per course.
Course investment: AUD$880
Payment plans available. Please contact Natasha at nm@natashamasonmeditation.com to discuss the options available.
Full course fee payable prior to sitting the course to secure your registration. Course fee is transferrable in case of change in circumstances.
Payment options: Direct transfer or credit/debit card via PayPal
Once you’ve completed the course, you are eligible to resit the course again (free) at any time in the future, and you will have free ongoing access to weekly group meditation and wisdom sessions which are currently being delivered every week on a Tuesday evening, online via Zoom.