Fear, while being a natural and widely felt emotion, is not our nature. It’s a feeling meant for certain moments, to save us from real danger. In these current times, fear has become almost like an underlying constant...rather than an occasional variable.

It's our responsibility to put an end to the trauma, grief, shame and self-hatred that we might be carrying. Until you heal your heart, there will be work to be done. Your heart's work, is the real work.

As I blew out the candles on top of my 35th birthday cake last night, I vowed to start a new tradition.

The Hundredth Monkey Effect: The idea that once a critical number of members copy a behaviour or follow an idea, it will be taken on by all en-masse, automatically.

Are you seeking freedom from something, or someone? Or even freedom from some-thing, to impress some-one?

Have you been swept up with the tide, or gotten caught in a rip? Or have you arrived at the shore, shiny and new, albeit a little rattled?

There is no greater illusion than this…

Our thoughts are like fruit on a fruit tree.

Ultimately all we want is to be loved, to give love, and to be loveable.